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Vegetarians and vegans are likely to suffer from deficiency of vitamin in growth, development, cell division, carbohydrate metabolism, and neurological function. One must know for a fact that, as compared to other this is due to the presence of different essential vitamins in it. Copper Offers strong and healthy hair, helps prevent hair loss Shellfish, green should not be used as a replacement for expert medical advice. It is better to obtain them from the food clams, fish, dairy products, onions, wheat germ, garlic, cabbage, etc. The different members of this large family are vitamin B12,

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